Therapy Services

Therapy Services

One to one Counselling Pyschotherapy

Mindfulness in Schools Programme (MiSP)

One to one Counselling Pyschotherapy

May 2021- Until further notice we are unable to accept new enquiries for counselling

We work with children and young people age 12-17 and adults 18+ delivering one to one counselling pyschotherapy.


Appointments for Counselling

You can refer yourself directly to our services by:

completing our contact form.                                 

Telephone:07497 405 445

We aim to reply to an enquiry within 24 hours

We offer 50 minute sessions throughout the week, with day and evening appointments available. We also offer appointments on a Saturday until 2pm.

Adult cost per session is £40.

Children and Young People 12-17 year olds the cost per session is £30

Sessions are normally weekly, however, we appreciate that for some people they might prefer sessions every two weeks depending on their circumstances.

Initial Session

The initial session is an opportunity to discuss your concerns and look at the best way forward. During this appointment we will explain how counselling works and answer any questions you may have.

Although the majority of clients will go on to work with the counsellor they meet for their initial session, finding the right person is important. Therefore, on some occasions we might ask you to meet with another counsellor if we feel you may be better suited to their style of working. Similarly, if you feel your counsellor isn’t the one for you, then please let us know.

Once you are happy to proceed with counselling we will ask you to sign a contract and establish clear boundaries. This explains our professional commitment to you in regards to:

Date and times of appointments

The confidentiality agreement

The professional client/counsellor relationship

How and when to contact your counsellor outside of the sessions e.g. cancellation

This is not a legally binding document and you are free to stop the sessions at any time.


We accept the following payment methods:


Online payment prior to each session

Cash paid at each session

Cheque payment at each session made payable to: HeLo Counselling and Wellbeing Limited.

We do not have any facilities for making debit or credit card payments at the counselling appointment.

Cancellation Policy

We operate a strict cancellation policy with 48 hours’ notice required (no charge). The following fees apply if less than 48hr is given:

between 24 - 48hrs notice - £20 fee payable.

less that 24hrs notice - £40 fee is payable.


Mindfulness in Schools Programme (MiSP)


.be (dot-be) stands for to "stop and be". It is a 10 lesson mindfulness programme specifically designed for 11-18 years olds for use in schools or further educational establishments. We are trained to deliver this course and both hold enhanced disclosure PVG's as well as being fully insured.


Please contact us if you would like more information on the MiSP you can also access  the links page above for full details on the programme.


Please contact us direct regarding fees for MiSP